I watched from my phone. Great overview of kundalini yoga benefits and components. Nice clear instructions. Nice pacing and flow and transitions. You have a great modification for if kneeling [is] a difficult move. You are providing me a model and giving me the courage to consider trying to teach virtually. You are truly a radiant body, empowered and a healer. I look forward to your other classes and your series on Sophia code.
The session itself was relaxing and felt great. Annette lets you know what is next so you never have to be concerned about a surprise, as you are in deep relaxation. She always confirms your comfort level and makes sure you are doing well.
Before the session, I was experiencing a very painful hip when walking, sitting or lying down for any period of time. After the session, no more hip pain! In addition, I felt like I was standing up straighter, and had a lighter body. When I was doing yoga several times a week, I learned about ‘heavy body’ vs. ‘light body’ and really could feel the difference. This sensation of having a light body really alerted me to what a heavy sensation I had slipped into over the last couple of years, during the pandemic.
I can’t wait to do it again to continue with these projects and to address some others that have also snuck up on me!
Very comfortable and felt in very safe space. Very gentle with moving towards release. During release of emotional pain, felt extremely safe and reassured to let go. Very loving energy after emotional release. Reassuring energy that I am loved. Very safe in body as compared to before session when I did not feel safe in my body. Whole process: gentle.
Intense; a dark energy flew past my eyes when I was in traction and I feel it was a darkness that I've been holding on to and needed to release.
Definitely felt less brain fog. Saw a lot of different shades of purple. Right arm was moving randomly when I was in traction. Felt energy moving through right arm and elbow. Lymph nodes had been removed from right collar bone area many years ago.
Breathing was better. More movement in my body. Felt more relaxed.
It felt like my brain was releasing tension. I could see an image of my brain where things started to move... like fluid being released. A release of things that I have been worrying about and clarity.
Annette held such a deep, loving, safe space for all of us during Sophia Circle time. It was an honor to be part of the sacred circle she created alongside Sophia and the keycode mentors. I appreciate that she truly listened to each of us during our discussions and held such compassion for our life’s journeys. I will deeply miss the interaction and thought provoking questions that Annette brought to us each time we met. Namaste’
Clenched jaw released; tingling of hands and feet as traction was released . Right thigh throbbing (not pain). Overall relaxed - noodle-like. Mind chatter reduced.
I did not know what to expect when taking the Sophia Code classes. Annette was a wonderful leader. She was authentic, confident and vulnerable. She made me feel at ease when I was sharing my experiences and stories. Anyone who does this course with Annette will enjoy and experience it in a heartfelt way.
I highly recommend her as your leader.
It was good; soothing and comfy. It felt like Annette touched all the places that needed to be touched. I felt like I went into space somewhere or traveled around the world. Felt like my insides did something that was good. It was something I needed and enjoyed.
Very relaxing and stimulating. I enjoyed the progression of pressure along different points in my skull. I felt streams of warmth run down my face during. The touch on my neck...was full of relief. Very relaxing...I fell asleep.
I feel lighter. I feel relaxed. I feel energetic. I want to do this again.
Relaxing experience. Annette was informative through the process. Today's session was also very soothing - though I did notice back pain towards the end of the session. But also noticed decrease of inflamed feeling in my right pinky.
I feel good. I feel happy. I feel excited. I feel forgiven.
It was amazing; very relaxing. The touches very subtle, but magnified. Lost track of time . Felt like Annette was in tune of where my body was needing those pressure points/touches. She did touches inside my mouth and a few days ago I had locked-jaw, so I was amazed that she identified that trigger I had that needed release. I was able to relax and just enjoy the whole experience. Time, touches, the atmosphere; all were perfect.
With Warmest Regards,
I have really enjoyed being a participant in Annette’s Sophia Code. She has a strong passion and so much knowledge about what she shares and teaches. Annette truly takes you on a deep intimate journey with all the Sophia Dragon Tribe. I feel that I have developed a strong connection with them and love how I can call on any of the Sophia Dragon Tribe for guidance and support. As a participant in her class, Annette made me feel comfortable and safe to share my own personal experiences within the group. This truly helped my spiritual expansion. I highly recommend her class. You will NOT be disappointed, and you will grow so much!! This was truly is an amazing experience!! Thank you Annette!!